Eat Run Enjoy

Recipes for Running Performance and Pleasure

Eat Run Enjoy cover

Eat Run Enjoy

Recipes for Running Performance and Pleasure

Quantity
In stock
$27.00 RRP $30.00 Website price saving $3.00 (10%)

Description

A book about two passions: trail running and delicious food.

Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains.

With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run.

The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

Table of Contents

Foreword
Introduction


Menu Planner
(Very) Basic Diet Advice for Runners
Breakfast
Snacks and Light Lunches
Dinner
Desserts
Store Cupboard
Drinks
Snacks for Packs

Product details

Published Jun 15 2021
Format Hardback
Edition 1st
Extent 224
ISBN 9781472986061
Imprint Bloomsbury Sport
Dimensions 10 x 7 inches
Publisher Bloomsbury Publishing

About the contributors

Author

Billy White

Billy White is a British chef based in Sweden, who…

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